Day 1
This day was pretty easy. Not much was going on mentally, and did have some hunger pangs, but they weren’t too bad. The most major thing I dealt with this day was the results of having drank about 2/3 of a bottle of prune juice the night before to help me cleanse out.
Activities: ~40 minutes of pranayamas, 1 hour meditation, advanced yoga class, the Five Tibetan Rites, and some guided meditations.
Weight: 159
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